<figure id=”attachment_166730″ class=”wp-caption aligncenter” aria-describedby=”caption-attachment-166730″ data-slot-rendered-content=”true”><figcaption id=”caption-attachment-166730″ class=”wp-caption-text”></figcaption></figure><div class=”mv-ad-box” data-slotid=”content_btf”><div class=”mv-rail-frame-440″ data-slotid=”content_btf”><div class=”mv-rail-slide-440″ data-slotid=”content_btf”><div class=”mv-rail-sticky-440″ data-slotid=”content_btf”>.</div></div></div></div><p>Ngaronjat konsumsi kacang jeung pulsa pakait sareng ningkat asupan gizi shortfall sarta kualitas diet luhur di sawawa Amérika, nurutkeun panalungtikan anyar dibere salila Akademi Gizi sarta Dietetics (Akademi) Pangan & Gizi Konférénsi & Expo (FNCE) 2024 di Minneapolis, Bungbulang. .</p><h2>Dampak Gizi ngaronjat Konsumsi Kacang Parobahan Saderhana kana Diet Anjeun</h2><p>.</p><p>Pulsa mangrupikeun siki pepelakan anu tiasa didahar dina kulawarga legum. Éta tumuwuh dina pods sarta datangna dina rupa-rupa wangun, ukuran, jeung kelir sarta kaasup kacang, kacang polong, chickpeas, sarta lentils. Pikeun ulikan ieu, kacang ginjal kaléng jeung garing, kacang hideung, chickpeas, sarta kacang pinto (kacang) anu kaasup dina komposit.</p><h2>Mangpaat Kacang dina Asupan Gizi Parobahan Saderhana kana Diet Anjeun</h2><p>Nganggo data tina Survey <span data-sheets-root=”1″><a class=”in-cell-link” href=”https://www.latestdatabase.com/su/whatsapp-mobile-number-list” target=”_blank” rel=”noopener”>Daptar Nomer Whatsapp</a></span> Ujian Kaséhatan sareng Gizi Nasional, 2001-2018, analisa ngamodelkeun tambihan hiji- sareng dua porsi kacang (sakumaha anu dijelaskeun di luhur) dina déwasa. </p><figure id=”attachment_421520″ class=”wp-caption aligncenter” aria-describedby=”caption-attachment-421520″ data-slot-rendered-content=”true”><figcaption id=”caption-attachment-421520″ class=”wp-caption-text”>Lamun urang nambahkeun hiji cangkir Kacang jeung/atawa Chickpeas poean kana diet maranéhanana, kualitas diet ngaronjatkeun. Kiridit: Koalisi pikeun Kamajuan Pulsa</figcaption></figure><div class=”mv-ad-box” data-slotid=”content_2_btf”><div class=”mv-rail-frame-440″ data-slotid=”content_2_btf”><div class=”mv-rail-slide-440″ data-slotid=”content_2_btf”><div class=”mv-rail-sticky-440″ data-slotid=”content_2_btf”> </div></div></div></div><h2>Ningkatkeun Kualitas Diet sareng Kacang Parobahan Saderhana kana Diet Anjeun</h2><p><a href=”https://www.latestdatabase.com/su/whatsapp-mobile-number-list”><img class=”alignnone wp-image-14625″ src=”https://usaphonelist.com/wp-content/uploads/2024/10/Daptar-Nomer-Whatsapp-300×177.png” alt=”Daptar Nomer Whatsapp” width=”593″ height=”350″ /></a></p><p>.</p><h3>Mangpaat Kaséhatan éksténsif jeung Rekomendasi</h3><p data-slot-rendered-content=”true”>Dina duanana déwasa ngora <span data-sheets-root=”1″><a class=”in-cell-link” href=”https://usaphonelist.com/who-buys” target=”_blank” rel=”noopener”>who buys email lists</a></span> jeung heubeul, evaluasi ieu némbongkeun yén kacang nyumbang ka kanaékan badag dina asupan serat dietary sapopoé. <sup>iv</sup> Ieu kritis sabab kurang ti 1 di 10 sawawa AS minuhan saran serat pikeun ngajaga kaséhatan pencernaan optimal sarta nyegah kasakit kronis, kaasup <span class=”glossaryLink” style=”box-sizing: inherit; -webkit-font-smoothing: antialiased; margin: 0px; padding: 0px; border-width: 0px 0px 1px; border-image: initial; vertical-align: baseline; font-size: 16px; font-family: inherit; text-decoration: none !important; color: #666666 !important; border-color: initial initial #000000 initial; border-style: initial initial dotted initial;” tabindex=”0″ role=”link” aria-describedby=”tt” data-cmtooltip=”<div class=glossaryItemTitle>cardiovascular disease</div><div class=glossaryItemBody>Cardiovascular disease (CVD) encompasses a range of disorders affecting the heart and blood vessels, including coronary artery disease, heart attack, stroke, and hypertension. These conditions are primarily driven by atherosclerosis, a process where plaque builds up in the arterial walls, leading to narrowed or blocked arteries. Risk factors include smoking, unhealthy diet, lack of exercise, obesity, and genetic predisposition. CVD remains a leading cause of global mortality, emphasizing the importance of lifestyle changes, medical interventions, and preventive measures in managing and reducing the risk of heart-related illnesses.</div>” data-gt-translate-attributes=”[{"attribute":"data-cmtooltip", "format":"html"}]”>kasakit cardiovascular</span> , diabetes, obesitas, sarta kangker tangtu. <sup>[1]</sup> Salaku tambahan, seuseueurna sawawa AS gagal nyumponan rekomendasi kalium. <sup>[2]</sup> Numutkeun Asosiasi Jantung Amérika, <sup>[3,4]</sup> “panganan anu ngandung kalium tiasa ngabantosan ngontrol tekanan darah ku cara ngaleungitkeun efek natrium sareng langkung seueur kalium anu anjeun tuang, langkung seueur natrium anu diolah kaluar tina awak.”</p><h3>Kacindekan jeung Implikasi Konsumsi Kacang</h3><p>”Panalungtikan ieu jelas nunjukkeun yén <span data-sheets-root=”1″><a class=”in-cell-link” href=”https://usacfo.info” target=”_blank” rel=”noopener”>usa cfo</a></span> dahar kacang jeung pulsa téh alus, tapi dahar leuwih hadé,” nyebutkeun pangarang ulikan Yanni Papanikolaou, tina Strategi Gizi Inc. nu ogé nyadiakeun beusi jeung séng kawas pangan protéin lianna.</p><p>Kacang sareng kacang-kacangan tetep henteu dikonsumsi di Amérika Serikat, kalayan langkung ti 80% tina populasi sahandapeun rekomendasi. <sup>[5]</sup> Data konsumsi nunjukkeun kacang, kacang polong, sareng legum dikonsumsi dina jumlah anu relatif leutik, rata-rata 0,1 cangkir/dinten. <sup>[6]</sup> Panaliti anyar anu diterbitkeun dina April sareng Juni 2024 nunjukkeun yén pola diet anu beunghar ku kacang ginjal kaléng sareng garing, kacang hideung, kacang pinto, sareng/atanapi chickpeas pakait sareng skor kualitas diet anu langkung luhur.</p>
